Built for:

• Kickers, Punters, Combos or Long Snappers looking for complete workout programs geared towards their specific development

• Focused on maximizing the strength, speed and flexibility of muscles specifically used by specialists.

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This comprehensive manual contains complete workouts (upper, lower, core & speed/agility) and on-field drill work and training routines for each position. Put together by Coach Dombrowski, Certified Strength & Conditioning Specialist. While he was never the biggest, strongest or fastest - Coach Dombrowski was able to perform at the highest level with the best in NFL due to his dedication and focus in the weight room and drill work routine.